Top 10 Yogasan For Weight Loss: Get Perfect Body in No Time!

Top 10 Yogasan for Weight Loss – A Game Changer

Top 10 Yogasan for weight loss: Yogasan is well-known to burn body fat while at the same time getting the perfect body you’ve always wanted. The only downside is that they can be difficult to master on your own, and so most people prefer a good yoga class instead of trying to do it all by themselves.

Also, it is one of the best in the Top 10 Yogasan for weight loss. However, even if you do practice in a yoga class, there are plenty of Yogasan that will help with weight loss specifically – here are the top 10 Yogasan for weight loss.

1) Pavanamuktasana

This is one of the most effective Yogasanas for reducing belly fat. It helps to massage the abdominal organs and improves digestion. Also, it is one of the best in the Top 10 Yogasan for weight loss. Additionally, this pose helps to relieve gas and bloating. Also, to do this pose, lie on your back with your knees bent and your feet flat on the ground. Bring your right knee to your chest and wrap your arms around it. Hold on for a few deep breaths, then release and repeat on the other side.

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2) Ardha matsyendrasana

This Yogasan is excellent for toning the abdominal muscles and helps in reducing belly fat. It also stimulates digestion and can be therapeutic for people suffering from obesity. Also, to do this pose, sit on the floor with your legs stretched out in front of you. Bend your right knee and place your foot flat on the floor near your left hip. Place your left hand on the floor behind you, and wrap your right arm around your left knee. Hold on for a few breaths, then release and repeat on the other side.

3) Uttanasana

This asana is also known as the standing forward bend pose and is very effective in reducing belly fat. As well as It helps to tone the abdominal muscles and also stimulates digestion. Also, it is one of the best in the Top 10 Yogasan for weight loss. To do this pose, stand with your feet together and then bend forward from the hips, keeping your spine straight. Reach out and grab your ankles, then breathe deeply and hold for 30 seconds to 1 minute.

4) Marjariasana

The Marjariasana is a great Yogasan for reducing belly fat. This position helps to improve digestion and metabolism, while also toning the abdominal muscles. Also, it is one of the best in the Top 10 Yogasan for weight loss. To do the Marjariasana, start on all fours with your hands and knees shoulder-width apart.

Not only that, As you inhale, arch your back and tilt your head up to the sky. As well as you exhale, round your back, and tuck your chin to your chest. Repeat this position several times, holding each pose for one breath.

5) Bharadvajasana

Also known as the Bharadvaja’s Twist, this yoga asana is excellent for toning the abdominal muscles and losing belly fat. Also, it is one of the best in the Top 10 Yogasan for weight loss. To do this pose, sit on the ground with your legs extended in front of you.

Also, bend your right knee and place your foot on the ground next to your left thigh. Inhale and twist your torso to the right, placing your left hand on the ground behind you. Exhale and twist further, placing your right hand on the ground beside your right hip. Hold on to this position for 30 seconds to one minute. Repeat on the other side.

6) Trikonasana

This asana is also known as the Triangle Pose and is a great way to lose belly fat. It helps to improve digestion and can also help to reduce stress. Also, it is one of the best in the Top 10 Yogasan for weight loss. To do this pose, stand with your feet about 3 feet apart, and then extend your arms out to the sides.

Next, bend your right leg and place your right hand on your right ankle. Then, twist your torso to the left, and reach your left arm up towards the sky. Hold this pose for about 30 seconds before repeating it on the other side.

7) Garudasana-Also, it is one of the best in the Top 10 Yogasan for weight loss.

This asana is excellent for toning the muscles of the arms, shoulders, back, and thighs. It also helps to improve digestion and circulation, which is essential for weight loss. To do this asana, stand with your feet together and your arms by your sides. Bend your knees and bring your hips down into a squatting position.

Place your hands on the ground in front of you and lift your feet off the ground. Bring your knees up to your chest and clasp your ankles with your hands. Hold this position for a few breaths before releasing and repeating on the other side.

8) Vasisthasana-Also, it is one of the best in the Top 10 Yogasan for weight loss.

This posture is excellent for toning the arms, shoulders, and core muscles. It also helps in reducing belly fat. To do this asana, lie down on your back with your legs extended and your arms by your side. Raise your head and trunk off the ground and place your hands on your hips. Bend your right leg and bring it to rest on top of your left thigh. Stay in this position for a few breaths before repeating on the other side.

9) Bhujangasana

Also known as the Cobra Pose, Bhujangasana is an excellent Yogasan for reducing belly fat. This pose helps to stimulate the digestive system, which can aid in the reduction of obesity. Additionally, this pose stretches the abdominal muscles and helps to tone them, resulting in a flatter belly.

To do this pose, lie on your stomach with your feet hip-width apart and your palms flat on the ground beside your shoulders. Slowly lift your head and chest off the ground, using your back muscles to support you. Hold this position for 30 seconds to one minute before releasing and returning to starting position. Also, it is one of the best in the Top 10 Yogasan for weight loss.

10) Dhanurasana: Also, it is one of the best in the Top 10 Yogasan for weight loss.

Also known as the bow pose, this Yogasan is great for toning the abdominal muscles and burning belly fat. To do this pose, lie on your stomach with your arms by your sides. Also, bend your knees and reach back to grab hold of your ankles. Slowly lift your chest and thighs off the ground, using your abs to stay up. Hold on for a few breaths before releasing and repeating. 

Apart from belly fat, Dhanurasana can also help you lose weight around your hips and thighs. What’s more, it stretches out your lower back, improves digestion, and relieves pain in your chest cavity. As well as a regular practice of Dhanurasana can also improve posture and prevent heartburn. While doing Dhanurasana always remember to keep your head and neck relaxed with a straight spine position. Also, it is one of the best in the Top 10 Yogasan for weight loss.

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