Does Creatine Cause Hair Loss : Creatine is a popular dietary supplement that is also used in athletic performance. Does Creatine Cause Hair Loss? It’s possible that you’ve read that consuming creatine can lead to thinning hair. Is this really the case, though? In this article, we will reveal a previously unknown fact regarding creatine.
Is It True That Creatine Is Responsible for Hair Loss?
Even though creatine might not be the direct cause of hair loss, it might affect the levels of a hormone that does cause hair loss.
What the research shows about the relationship between creatine and hair loss
There is scant data to support the hypothesis that using creatine supplements will result in hair loss. In point of fact, the vast majority of the evidence pointing to a connection is anecdotal. This suggests that it relies on the testimonies or experiences of individual people as its foundation.
In spite of this, a study that was conducted in 2009 on rugby players who were in their college years found that using creatine supplements for a period of three weeks increased levels of a hormone that is associated with hair loss. This hormone is called dihydrotestosterone, and it is a male hormone (DHT).
You may already be familiar with testosterone, which is the hormone that is converted into DHT. In addition to this, DHT possesses a greater degree of effectiveness than testosterone.
Does Creatine Actually Cause Hair Loss
What part does DHT play in the thinning of hair? Is There a Link Between Creatine and Hair Loss?
Every single hair follicle goes through its own unique life cycle.
DHT has the ability to connect to certain hormone receptors that are present in hair follicles. This can cause the hair development cycle to become shorter, as well as result in thinner and shorter hair.
In addition, the genetic makeup of some people makes them more likely to experience hair loss. Alterations in the AR gene can lead to a greater activation of the hormone receptors that are already present in the hair follicles.
In addition, the enzyme that is responsible for the transformation of testosterone into DHT can be more active.
Acne on the scalp is the primary factor in hair thinning.
What part does creatine play in the process of hair loss?
In a study that involved rugby players, a creatine supplement protocol was used. This protocol comprised a creatine loading phase that lasted for seven days and involved the administration of a higher dose of the supplement than usual.
Does Creatine Cause Hair Loss For All
During the loading period, the researchers found that DHT levels increased by more than 50 percent, and during the maintenance period, those levels stayed at a level that was 40 percent higher than the baseline. There was no discernible change in the testosterone levels.
There was an increase in the amount of DHT. This increase could put you in danger, particularly if you have a hereditary tendency to hair loss, as DHT levels are a contributor to hair loss.
What exactly is creatine, and what exactly does it do?
Creatine is a source of fuel for the cells in your body. The kidneys, liver, and pancreas are the organs responsible for its natural production. Other sources of creatine include red meat and seafood.
Because of the rise in creatine levels, it’s possible that your muscles will produce additional energy for you.
Creatine is a supplement that many people take to increase their muscle mass and improve their performance in sports. There is a wide variety of creatine available in the form of dietary supplements, such as powders, liquids, and tablets.
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Creatine Use Can Have Various Unwanted Consequences and Repercussions
If you wish to take creatine, you should be informed that there are potential adverse effects as well as safety dangers associated with its consumption. In the next sections, we shall discuss these topics in further detail.
Protection of Water Resources
Does Creatine Cause Hair Loss
Creatine consumption is associated with a transient increase in weight as well as water retention. Concerns have been raised regarding the possibility that water retention may make one more susceptible to dehydration and cramps. Nevertheless, the findings of this investigation do not support these concerns.
Kidney troubles
According to the findings of a review conducted in 2018, Reliable Source found that creatine did not have any negative effects on the renal function of healthy individuals.
Safe for adults
When used appropriately and according to the recommendations of the International Society of Sports Nutrition, creatine poses no health risks to those who consume it.
On the other hand, results from previous research involving athletes show that long-term use of creatine has no adverse effects on their health.
Teenagers need to exercise extreme caution if they are thinking about taking creatine supplements.
Despite this, the vast majority of adolescents include creatine consumption as a regular component of their diet.
If you have questions or concerns about using creatine as a dietary supplement, you should first discuss them with your primary care provider before beginning use of the substance.
Does Creatine Cause Hair Loss Now
When to seek medical attention
As was said before, creatine supplementation does not immediately cause thinning hair or loss of hair. However, if you are experiencing hair loss, you should make an appointment with a doctor as soon as possible.
In addition, you should see a doctor if you notice a rapid change in the pattern of your hair loss or if you notice that you lose a substantial amount of hair when you brush or bathe your hair.
Your doctor will do a thorough examination to determine the cause of your hair loss and will then discuss the treatment options available to you.
The Bottom Line: Does Creatine Really Cause Hair Loss?
According to the data that is currently available, taking creatine in the form of a nutritional supplement is completely risk-free for the vast majority of people.